Welcome to our live show with the amazing Desirèe Henry, Olympic medalist and 2x Gold European Champion! Today, Tatenda is diving deep into Desirèe's journey, sharing insights and experiences that are both motivating and inspiring. Topics include: Training routines Tips for staying in shape Future plans Overcoming injuries Calorie deficits And the hilarious moment: "I would've had abs if it wasn't for my grandma," as Tatenda joked about athletes' bodies. Grab your popcorn and a drink, and enjoy getting to know Desirèe better!
Let's Talk: Self-Image Webinar | Glow Up, Sister
In collaboration with Harriee, we hosted an enlightening online webinar focused on exploring the depths of self-image. Throughout our session, we delved into insightful discussions, offering beneficial tips and practical tools to enhance your perception of self. Together, we engaged in a transformative affirmation exercise designed to cultivate self-love and acceptance. Join us on this empowering path as we continue to foster a community of self-discovery and growth. Explore our website to discover more resources and support for nurturing a healthy and empowering self-image.
Live Talks with She Innovates | The Story Behind Glow Up, Sister
In case you missed it, the lovely Tiwi had me on her live talks over on She Innovates and we caught up and I had the opportunity to share some of my story, and how Glow Up, Sister came about.
One thing about it, is that there is nothing like a lil girl chat. Once again, a huge thanks to She Innovates for holding space for women to be in community and share their various HERstories!
Until next time,
Tatenda x
Unveiling the Male influence on Her Glow Up journey
Join Blessing, founder of Brother's Keeper, and I for "Unveiling The Male Influence on Her Glow Up journey." In this candid live show, we delve into the intricacies of women's growth amidst male influence, fostering open dialogue and exploration.
Glow Up, Sister & The Jikoni: Cook with Us!
Join us for "Cook with Us" featuring Ashley, founder of The Jikoni. Learn to craft homemade Chic-fil-A burgers and a katsu-style Dutch chicken sate sauce in this flavorful live cooking session!